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Resolution Run 5k
This morning was the Northwest Resolution Run 5k. Annie and I ran with Dana, Jeff and Nicole. I think we were all amazed by the turnout. Last year they had around 800 runners, this there over 1200. I’m sure it had a lot to do with the weather, but it was fun nevertheless.
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Pace Race 5k Run
This morning was the Seattle Pace Race 5k Run which was held in downtown Kirkland. I’ve lived in Seattle for 3 years this month and I have not had a reason to venture over the water to visit this part of Lake Washington. I know that this sounds odd, but when it takes anywhere from fifty minutes ...
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Hawaii Run
Annie and I spent the last week on the Big Island of Hawaii, after a last minute invitation from my sister. Beyond the “run of mill” Hawaii activities which included laying on the beach, swimming in the pool, snorkeling, and laying in a hammock we actually did some running in the morning. Here is the ...
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Northwest Hope & Healing 5K
This weekend Annie and I with our friends Nicole and Jeff participated in the Northwest Hope & Healing 5k at Lincoln Park in West Seattle. Lincoln Park is one of our favorite places to run so the course was very familiar. I’ve included my time which I’m not really pleased with. I think my mind ...
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Training Run
It was a great night for a training run. I was feeling good, which I believe can be atributed to the fact that I’ve been trying to eat really healthy this week. It’s a bit demoralizing to look at my times compared to last year, but I’m just happy to be out training again.
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Running Log Sample
This is a post sample showing the iframe integration capabilites with Motionbased.com and WordPress. The purpose of this sample is to evaluate how the information from my Motionbased.com subscription will appear within my blog. More information about how to integrate this data can be found here. Currently I’m using a Garmin Forerunner 305 while running ...